Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.1 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 28.8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 13.6 times more Potassium and 38.3 times more Sodium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 3.5 times more Carbohydrate, 4.5 times more Sugars and 3.7 times more Fructose than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 7 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.