Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Red Kidney Beans:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have more Vitamin A, 117.2 times more Vitamin B2, 138.4 times more Vitamin B3, 66.7 times more Vitamin B6 and 2000 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Boiled Red Kidney Beans:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 49.2 times more Calcium, 6.1 times more Magnesium, 4.4 times more Phosphorus, 7.8 times more Potassium and 40.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 80.7 times more Copper, 42 times more Iron, more Selenium and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more Energy, 3.8 times more Carbohydrate and 8.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.