Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Juice with Salt:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 261.1 times more Vitamin A, 87.2 times more Vitamin B2, 118.9 times more Vitamin B3, 114.3 times more Vitamin B6 and 34.2 times more Vitamin C than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Juice with Salt:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 137.8 times more Calcium, 25 times more Magnesium, 33.1 times more Phosphorus and 14.4 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14 times more Copper, 5.6 times more Iron, 3.1 times more Sodium and 52.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 12.8 times more Energy, 24.3 times more Carbohydrate, 9.5 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.