Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Juice with Salt:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 261.1 times more Vitamin A, 87.2 times more Vitamin B2, 118.9 times more Vitamin B3, 114.3 times more Vitamin B6 and 34.2 times more Vitamin C than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin B1 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Tomato Juice with Salt:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 137.8 times more Calcium, 25 times more Magnesium, 33.1 times more Phosphorus and 14.4 times more Potassium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14 times more Copper, 5.6 times more Iron, 3.1 times more Sodium and 52.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 12.8 times more Energy, 24.3 times more Carbohydrate, 9.5 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.