Comparing Nutrients in 7 ounces Orange-flavor Drink, Breakfast Type, Powder VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	26.4% 766kcal	8.5% 246kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.23% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	151% 196g	34.2% 44.5g	130g per day for Men 19-50 years
Sugars	253% 183g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	48.6% 18.5g	38g per day for Men 19-50 years
Protein	0% 0g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	132% 1189μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	6.7% 1.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	8.7% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.7% 147μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	76.4% 764mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	63.7% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	0.94% 37.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	11% 377mg	24.5% 831mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.008% 0.28g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Boiled California Red Kidney Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, Powder versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Boiled California Red Kidney Beans:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 11 times more Vitamin B2, 14.8 times more Vitamin B3, 7.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 129 times more Vitamin B1, 31.3 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Boiled California Red Kidney Beans:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 5.8 times more Calcium than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain 22.2 times more Copper, 149 times more Iron, more Magnesium, 6.4 times more Manganese, 2.2 times more Potassium, 2.4 times more Selenium and 86 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
• Both Orange-flavor Drink, Breakfast Type, Powder and Boiled California Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder have 3.1 times more Energy and 4.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, 23.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
• 7 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.