Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Toasted Sunflower Seeds:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.3 times more Vitamin B1 and 173.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, more Vitamin B3, 282.4 times more Vitamin B5, more Vitamin B6 and 7.9 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Toasted Sunflower Seeds:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.3 times more Calcium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 47 times more Copper, 26.2 times more Iron, 64.5 times more Magnesium, 75.5 times more Manganese, 15.2 times more Phosphorus and 88.3 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 113.6 times more Fat, 76.3 times more Saturated Fat, 5.6 times more Omega 3, 204.3 times more Omega 6, 57.5 times more Fiber and 172.1 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein