Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange And Apricot Juice Drink versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange And Apricot Juice Drink vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2.6 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange And Apricot Juice Drink vs Canned Orange Juice:
- 7 ounces of Canned Orange And Apricot Juice Drink have 1.5 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange And Apricot Juice Drink have 1.4 times more Sugars than Canned Orange Juice.
- Both Canned Orange And Apricot Juice Drink and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Orange And Apricot Juice Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.