Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Frozen Carrots:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 4 times more Vitamin B1 and 10.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 40.3 times more Vitamin A, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.2 times more Vitamin B6, 2.2 times more Vitamin B9, 25.3 times more Vitamin E and more Vitamin K than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Cooked Frozen Carrots:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 2.9 times more Calcium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3 times more Copper, 10.6 times more Iron, 2.2 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 7 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Cooked Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.7 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 33 times more Fiber than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Fiber
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.