Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Brazilnuts:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have more Vitamin A and 34.3 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 141.3 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Brazilnuts:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 18 times more Sodium and 25 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Calcium, 64.6 times more Copper, 48.6 times more Iron, 75.2 times more Magnesium, 94.1 times more Manganese, 103.6 times more Phosphorus, 7.9 times more Potassium, more Selenium and 81.2 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein