Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 6.6 times more Vitamin B1, 44.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, more Vitamin B9, 14.7 times more Vitamin E and 881 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 12.1 times more Calcium, 9.4 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus and 3.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Iron, 4.6 times more Manganese, 2.3 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 5.5 times more Energy, 7.3 times more Carbohydrate and 25.9 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 30 times more Fiber and 7.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.