Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Roasted Cashews:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.8 times more Vitamin B1, 18 times more Vitamin B2 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B9, 10.2 times more Vitamin E and 347 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Roasted Cashews provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Roasted Cashews:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 8.9 times more Calcium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.9 times more Copper, 23.1 times more Iron, 7.6 times more Magnesium, 17.2 times more Manganese, 4.3 times more Phosphorus, more Selenium and 46.7 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 7.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.8 times more Energy, more Fat, 4578.5 times more Saturated Fat, more Omega 3, more Omega 6, 30 times more Fiber and 38.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein