Comparing Nutrients in 7 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	1%	0%	99%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Baked Potato Flesh	Recommended Dietary Allowance
Energy	10.5% 304kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	33% 42.8g	130g per day for Men 19-50 years
Sugars	104% 75.5g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	6.95% 3.9g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	548% 7.12mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.8% 1.73mg	17.3% 2.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.8% 1.3mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	418% 376mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	79% 792mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.6% 228mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	27% 923mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.18% 117g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Baked Potato Flesh per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Potato Flesh:

• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.5 times more Vitamin B1, 171 times more Vitamin B2 and 14.8 times more Vitamin C than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Potato Flesh:

• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 79.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 2.3 times more Phosphorus than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Iron, 3.4 times more Manganese, 2.4 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.6 times more Energy, 1.8 times more Carbohydrate and 22.4 times more Sugars than Baked Potato Flesh.
• While 7 oz of Baked Potatoes Flesh no Salt contain 15 times more Fiber and 4.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
• 7 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
• Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.