Nutrient Comparison: Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Potato Flesh:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 3.5 times more Vitamin B1, 171 times more Vitamin B2 and 14.8 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3 and more Vitamin B9 than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Baked Potato Flesh:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 79.8 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 2.3 times more Phosphorus than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Iron, 3.4 times more Manganese, 2.4 times more Zinc and 1.3 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Baked Potato Flesh contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have 1.6 times more Energy, 1.8 times more Carbohydrate and 22.4 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 15 times more Fiber and 4.9 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- 100 grams of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.