Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Roasted Almonds:
- 7 ounces of With Added Vitamin C Canned Orange Drink have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 330.6 times more Vitamin B3, 17.8 times more Vitamin B5, more Vitamin B6, 27.5 times more Vitamin B9 and 1195 times more Vitamin E than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Roasted Almonds:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 36.3 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 53.6 times more Calcium, more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 471 times more Phosphorus, 39.6 times more Potassium, more Selenium and 165.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 2.3 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.2 times more Energy, 750.6 times more Fat, 2046 times more Saturated Fat, 6472.5 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.