Nutrient Comparison: Orange Juice Drink VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Juice Drink versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Juice Drink vs Royal Red Kidney Beans:
- 7 ounces of Orange Juice Drink have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B5 and 98.3 times more Vitamin B9 than Orange Juice Drink.
- Both Orange Juice Drink and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Orange Juice Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Juice Drink vs Royal Red Kidney Beans:
- 7 ounces of Orange Juice Drink have 7.2 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 55.6 times more Copper, 79.1 times more Iron, 46 times more Magnesium, 158.4 times more Manganese, 101.5 times more Phosphorus, 32 times more Potassium, more Selenium and 133 times more Zinc than Orange Juice Drink.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 6.1 times more Energy, more Omega 3, 4.3 times more Carbohydrate, 124.5 times more Fiber and 126.7 times more Protein than Orange Juice Drink.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.