Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Red Kidney Beans:
- 7 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 2.2 times more Vitamin B1, 8.6 times more Vitamin B3, 4.6 times more Vitamin B6, 12.1 times more Vitamin C, more Vitamin D and 58.4 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Chocolate Malt Powder OVALTINE as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Red Kidney Beans:
- 7 ounces of Chocolate Malt Powder OVALTINE have 11 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 44.2 times more Sodium and 4.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 1.5 times more Carbohydrate and 34.6 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.