Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Almond paste:
- 7 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 16.6 times more Vitamin B1, 12.8 times more Vitamin B3, 50.5 times more Vitamin B6, 545 times more Vitamin C and more Vitamin D than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Almond paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Almond paste:
- 7 ounces of Chocolate Malt Powder OVALTINE have 5.3 times more Calcium, 4 times more Copper, 10.2 times more Iron, 1.7 times more Magnesium, 58.9 times more Sodium and 9.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 1.9 times more Carbohydrate and 2 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein