Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Malt Powder OVALTINE versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Brazilnuts:
- 7 ounces of Chocolate Malt Powder OVALTINE have more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B3, 18 times more Vitamin B6, 77.9 times more Vitamin C, more Vitamin D and 2.2 times more Vitamin E than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Brazilnuts:
- 7 ounces of Chocolate Malt Powder OVALTINE have 5.7 times more Calcium, 6.7 times more Iron, 176.7 times more Sodium and 3.4 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- Both Chocolate Malt Powder OVALTINE and Brazilnuts contain similar levels of Copper per seven ounces.
- 7 ounces of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Malt Powder OVALTINE have 7.9 times more Carbohydrate and 31.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 7 ounces of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein