Nutrient Comparison: Classic Malt Powder OVALTINE VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Boiled Spears Frozen Broccoli:
- 7 ounces of Classic Malt Powder OVALTINE have 26.8 times more Vitamin A, 24.8 times more Vitamin B1, 39.7 times more Vitamin B3, 14 times more Vitamin B6, 1.4 times more Vitamin C, more Vitamin D and 9.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Boiled Spears Frozen Broccoli:
- 7 ounces of Classic Malt Powder OVALTINE have 17.8 times more Calcium, 42.3 times more Copper, 26.8 times more Iron, 10.9 times more Magnesium, 26.5 times more Sodium and 45.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Phosphorus, more Potassium, more Selenium and 63.4 times more Water than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 13.3 times more Energy, 17.4 times more Carbohydrate and 43.3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.