Nutrient Comparison: Classic Malt Powder OVALTINE VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Broccoli Raab:
- 7 ounces of Classic Malt Powder OVALTINE have 10.4 times more Vitamin A, 8.4 times more Vitamin B1, 14.9 times more Vitamin B3, 10.6 times more Vitamin B6, 2.7 times more Vitamin C, more Vitamin D and 7.6 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Broccoli Raab:
- 7 ounces of Classic Malt Powder OVALTINE have 8.4 times more Calcium, 43.3 times more Copper, 7.6 times more Iron, 9.9 times more Magnesium, 19.3 times more Sodium and 17.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Phosphorus, more Potassium and 64.7 times more Water than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Classic Malt Powder OVALTINE as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 16.9 times more Energy, 32.7 times more Carbohydrate and 167.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Classic Malt Powder OVALTINE as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.