Nutrient Comparison: Classic Malt Powder OVALTINE VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Classic Malt Powder OVALTINE have more Vitamin A, 12.9 times more Vitamin B1, 12.6 times more Vitamin B3, 6.1 times more Vitamin B6, 4.2 times more Vitamin C, more Vitamin D and 1227 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B9 than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Classic Malt Powder OVALTINE as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Classic Malt Powder OVALTINE have 181.8 times more Calcium, 9.7 times more Copper, 52.8 times more Iron, 9.9 times more Magnesium, 159 times more Sodium and 45.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Phosphorus, more Potassium and 53.8 times more Water than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Classic Malt Powder OVALTINE as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 4.3 times more Energy, 4.6 times more Carbohydrate and 69.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.