Nutrient Comparison: Classic Malt Powder OVALTINE VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Classic Malt Powder OVALTINE versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Classic Malt Powder OVALTINE vs Tomato Paste:
- 7 ounces of Classic Malt Powder OVALTINE have 18 times more Vitamin A, 22.7 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B6, 2.5 times more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
- Both Classic Malt Powder OVALTINE as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Classic Malt Powder OVALTINE vs Tomato Paste:
- 7 ounces of Classic Malt Powder OVALTINE have 25.3 times more Calcium, 5 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 10.8 times more Sodium and 21.7 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Phosphorus, more Potassium and more Selenium than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Classic Malt Powder OVALTINE have 4.5 times more Energy, 4.9 times more Carbohydrate and 5.2 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Fiber and more Protein than Classic Malt Powder OVALTINE.
- 7 ounces of Classic Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Classic Malt Powder OVALTINE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.