Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 11.3 times more Sodium and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, more Iron, more Magnesium, more Manganese, 6.3 times more Phosphorus, 29.2 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.9 times more Energy, 10.4 times more Carbohydrate, more Fiber and 37.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.