Nutrient Comparison: Low Calorie Gatorade G2 PEPSICO QUAKER VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Tomato Paste:
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 57 times more Vitamin K than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Tomato Paste:
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 11.9 times more Phosphorus, 78 times more Potassium, more Selenium, 1.3 times more Sodium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 10.3 times more Energy, 9.7 times more Carbohydrate, 9.4 times more Sugars, 73.1 times more Fructose, more Fiber and 86.4 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Gatorade G2 PEPSICO QUAKER as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.