Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Grapefruit Juice Drink versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Grapefruit Juice Drink vs Roasted Cashews:
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.7 times more Vitamin B1, 12.5 times more Vitamin B2, 5.2 times more Vitamin B3, 23 times more Vitamin B5, 6.1 times more Vitamin B6, 7.7 times more Vitamin B9, 92 times more Vitamin E and 347 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Pineapple And Grapefruit Juice Drink as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Grapefruit Juice Drink vs Roasted Cashews:
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have 51.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 49.3 times more Copper, 19.4 times more Iron, 43.3 times more Magnesium, 2 times more Manganese, 81.7 times more Phosphorus, 9.3 times more Potassium, 117 times more Selenium and 93.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have 2.3 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 12.2 times more Energy, 463.5 times more Fat, 1526.2 times more Saturated Fat, 14.6 times more Omega 3, 450.6 times more Omega 6, 2.8 times more Carbohydrate, 30 times more Fiber and 76.6 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein