Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Grapefruit Juice Drink versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Grapefruit Juice Drink vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have 7.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Grapefruit Juice Drink vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have 3.1 times more Manganese than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium and 28.6 times more Sodium than Canned Pineapple And Grapefruit Juice Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Grapefruit Juice Drink have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Canned Pineapple And Grapefruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.