Nutrient Comparison: Canned Pineapple And Orange Juice Drink VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pineapple And Orange Juice Drink versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pineapple And Orange Juice Drink vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 9.7 times more Vitamin B3, 7.9 times more Vitamin B5, 4.7 times more Vitamin B6, 7.9 times more Vitamin B9, 1.6 times more Vitamin C, 84.3 times more Vitamin E and 2560 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Pineapple And Orange Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pineapple And Orange Juice Drink vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 20.5 times more Phosphorus, 7.5 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 9 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Pineapple And Orange Juice Drink and Cooked Broccoli Raab contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pineapple And Orange Juice Drink have 3.8 times more Carbohydrate and 18.7 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, 28 times more Fiber and 2.9 times more Protein than Canned Pineapple And Orange Juice Drink.
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
- Both Canned Pineapple And Orange Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.