Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Cauliflower:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 2 times more Vitamin B3, more Vitamin B12 and 8.1 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 4.6 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, 19.5 times more Vitamin C and 74 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Frozen Cauliflower:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have 1.8 times more Sodium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 5.2 times more Copper, 10.8 times more Iron, 12 times more Magnesium, more Phosphorus and 19.3 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.