Nutrient Comparison: Assorted Flavors Calorie-free Powerade Zero Ion4 VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Tomatoes in Juice with Salt:
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 13 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 8.7 times more Copper, 11.4 times more Iron, 10 times more Magnesium, more Phosphorus, 19.1 times more Potassium and 2.7 times more Sodium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars and more Fiber than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 7 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate and Fiber
- Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.