Nutrient Comparison: Mixed Berry Zero POWERADE VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mixed Berry Zero POWERADE versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mixed Berry Zero POWERADE vs Canned Orange Juice:
- 7 ounces of Mixed Berry Zero POWERADE have 4.1 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Mixed Berry Zero POWERADE vs Canned Orange Juice:
- 7 ounces of Mixed Berry Zero POWERADE have 10.5 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and 18.4 times more Potassium than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 78.6 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 7 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Mixed Berry Zero POWERADE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.