Nutrient Comparison: Mixed Berry Zero POWERADE VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Canned Orange Juice:
- 14 ounces of Mixed Berry Zero POWERADE have 4.1 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Canned Orange Juice:
- 14 ounces of Mixed Berry Zero POWERADE have 10.5 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus and 18.4 times more Potassium than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Mixed Berry Zero POWERADE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 78.6 times more Carbohydrate and more Sugars than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Carbohydrate
- Both Mixed Berry Zero POWERADE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.