Nutrient Comparison: Canned Orange Juice VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 30 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 3.8 times more Vitamin B3 and 4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Canned Orange Juice have 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 30.2 times more Water than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 3.2 times more Calcium, 2.7 times more Copper, 46 times more Iron, 3 times more Manganese, 15 times more Selenium and 25.8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob-flavor Beverage Mix, Powder contain 7.9 times more Energy, 8.5 times more Carbohydrate, 26.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.