Comparing Nutrients in 14 ounces Carob-flavor Beverage Mix, Powder VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	3%	60%	37%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Energy	51% 1476kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	8.5% 8.26g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	26% 8.27g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.54% 0.26g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	NA	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	0% 0g	38g per day for Men 19-50 years
Protein	12.8% 7.14g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.48% 0.024mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2	Recommended Dietary Allowance
Calcium	12.7% 127mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	2.2% 75.4mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• Carob-flavor Beverage Mix, Powder has more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A and more Vitamin B12 than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

• Carob-flavor Beverage Mix, Powder has more Copper, 15.3 times more Iron, more Magnesium, more Phosphorus, 5.5 times more Potassium, more Selenium and 5.4 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.9 times more Calcium and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Carob-flavor Beverage Mix, Powder has 12 times more Energy, 32 times more Carbohydrate, more Fiber and 8.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
• While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 10.4 times more Fat and 69.4 times more Saturated Fat than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.