Lets compare vitamin content per 100 grams of Carob-flavor Beverage Mix, Powder vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Carob-flavor Beverage Mix, Powder has more Vitamin B3 and more Vitamin B6 than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A and more Vitamin B12 than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Carob-flavor Beverage Mix, Powder vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
Carob-flavor Beverage Mix, Powder has more Copper, 15.3 times more Iron, more Magnesium, more Phosphorus, 5.5 times more Potassium, more Selenium and 5.4 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 5.9 times more Calcium and 32.6 times more Water than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Carob-flavor Beverage Mix, Powder has 12 times more Energy, 32 times more Carbohydrate, more Fiber and 8.6 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
While Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 10.4 times more Fat and 69.4 times more Saturated Fat than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.