Comparing Nutrients in 1 kilogram Canned Orange Juice VS Carob-flavor Beverage Mix, Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Carob-flavor Beverage Mix, Powder	2%	0%	98%

Macro Nutrients

	Canned Orange Juice	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Energy	16.2% 470kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	718% 933g	130g per day for Men 19-50 years
Sugars	121% 87.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.7g	NA	g per day for Men 19-50 years
Sucrose	% 40.6g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	211% 80g	38g per day for Men 19-50 years
Protein	12% 6.8g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Vitamin A	10% 90μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	47.5% 7.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	334% 301mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Carob-flavor Beverage Mix, Powder	Recommended Dietary Allowance
Calcium	10% 100mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	7.83% 313μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	9.13% 0.21mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	54% 1840mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	68.7% 1030mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23.7% 877g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Carob-flavor Beverage Mix, Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Canned Orange Juice has 4.3 times more Vitamin B1, 30 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 3.8 times more Vitamin B3 and 4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
• 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Orange Juice vs Carob-flavor Beverage Mix, Powder:

• 1 kilogram of Canned Orange Juice has 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium and 30.2 times more Water than Carob-flavor Beverage Mix, Powder.
• While 1 kg of Carob-flavor Beverage Mix, Powder contains 3.2 times more Calcium, 2.7 times more Copper, 46 times more Iron, 3 times more Manganese, 15 times more Selenium and 25.8 times more Sodium than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
• 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
• Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Carob-flavor Beverage Mix, Powder contains 7.9 times more Energy, 8.5 times more Carbohydrate, 26.7 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
• Both Unsweetened Canned Orange Juice as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.