Nutrient Comparison: Non-carbonated Fruit-flavored Propel Zero VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Non-carbonated Fruit-flavored Propel Zero versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Non-carbonated Fruit-flavored Propel Zero vs Boiled Spears Frozen Broccoli:
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 8.9 times more Vitamin B3, 5.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 4.6 times more Vitamin C and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Non-carbonated Fruit-flavored Propel Zero vs Boiled Spears Frozen Broccoli:
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Calcium, more Copper, 20.3 times more Iron, more Magnesium, more Manganese, 2.2 times more Phosphorus, 11.3 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- Both Non-carbonated Fruit-flavored Propel Zero and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Non-carbonated Fruit-flavored Propel Zero as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.