Nutrient Comparison: Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Oil Roasted Sunflower Seeds:
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
- Both Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet vs Oil Roasted Sunflower Seeds:
- 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have 64.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain more Calcium, more Iron and 25.4 times more Potassium than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 296 times more Energy, more Fat, more Saturated Fat, 228.9 times more Carbohydrate, more Sugars, more Fiber and 200.6 times more Protein than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
- 7 ounces of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein