Nutrient Comparison: Prepared With Distilled Water Brewed Black Tea VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Distilled Water Brewed Black Tea versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Distilled Water Brewed Black Tea vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin B1, 9.2 times more Vitamin B2, more Vitamin B3, 29.3 times more Vitamin B5, more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Prepared With Distilled Water Brewed Black Tea vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Calcium, 5.3 times more Copper, 214 times more Iron, 22 times more Magnesium, 1.8 times more Manganese, 73 times more Phosphorus, 9.3 times more Potassium, more Sodium and 77 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
- Both Prepared With Distilled Water Brewed Black Tea and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Broccoli Raab contain 63 times more Omega 3, 9.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
- 7 ounces of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Distilled Water Brewed Black Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.