Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Black Tea versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Black Tea vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 15.8 times more Vitamin B5, more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Black Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Black Tea vs Cooked Frozen Carrots:
- 7 ounces of Prepared With Tap Water Brewed Black Tea have 1.3 times more Manganese than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, 8.2 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, 31 times more Phosphorus, 5.2 times more Potassium, 19.7 times more Sodium and 17.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Black Tea as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3, 25.8 times more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Black Tea.
- 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Prepared With Tap Water Brewed Black Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.