Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready-to-drink, Peach, Diet versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 3.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, 37.5 times more Potassium and 59.6 times more Sodium than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Potassium
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 104.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 7 ounces of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein