Nutrient Comparison: Ready To Drink Black Tea VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready To Drink Black Tea versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready To Drink Black Tea vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Ready To Drink Black Tea as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Ready To Drink Black Tea vs Boiled Red Kidney Beans:
- 7 ounces of Ready To Drink Black Tea have 1.5 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Ready To Drink Black Tea as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.