Nutrient Comparison: Ready To Drink Black Tea VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready To Drink Black Tea versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready To Drink Black Tea vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Ready To Drink Black Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Ready To Drink Black Tea vs Dried Beechnuts:
- 7 ounces of Ready To Drink Black Tea have 14.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain more Copper, more Iron, more Potassium, 19 times more Sodium and more Zinc than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Ready To Drink Black Tea as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein