Nutrient Comparison: Ready To Drink Black Tea VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ready To Drink Black Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ready To Drink Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Ready To Drink Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Ready To Drink Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Ready To Drink Black Tea vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Ready To Drink Black Tea have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 149 times more Sodium than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Ready To Drink Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 7 ounces of Ready To Drink Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein