Nutrient Comparison: Ready To Drink Black Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ready To Drink Black Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready To Drink Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Ready To Drink Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Ready To Drink Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Ready To Drink Black Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Ready To Drink Black Tea have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 149 times more Sodium than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea lack sufficient amounts of Iron and Potassium
- Both Ready To Drink Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain more Energy, more Carbohydrate, more Fiber and more Protein than Ready To Drink Black Tea.
- 100 grams of Ready To Drink Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein