Nutrient Comparison: Decaffeinated Ready To Drink Black Tea VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Decaffeinated Ready To Drink Black Tea versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Decaffeinated Ready To Drink Black Tea vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Decaffeinated Ready To Drink Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Decaffeinated Ready To Drink Black Tea vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 11.3 times more Copper, more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 4 times more Potassium and 50.1 times more Sodium than Decaffeinated Ready To Drink Black Tea.
- Both Decaffeinated Ready To Drink Black Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Decaffeinated Ready To Drink Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Decaffeinated Ready To Drink Black Tea have 2.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Decaffeinated Ready To Drink Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.