Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Red Kidney Beans:
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have 8.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 87.4 times more Copper, more Iron, 69 times more Magnesium, 101.5 times more Phosphorus, 50.3 times more Potassium, more Selenium and 279 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain more Energy, more Omega 3, 73.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.