Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- Both Black Tea, Ready To Drink, Decaffeinated, Diet and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 13.3 times more Carbohydrate and more Sugars than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Carbohydrate
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.