Nutrient Comparison: Canned Orange Juice VS Decaffeinated Ready To Drink Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Canned Orange Juice have 2.8 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus and 6.8 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Canned Orange Juice and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per seven ounces.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.3 times more Carbohydrate than Decaffeinated Ready To Drink Black Tea.
- Both Canned Orange Juice and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Sugars per seven ounces.
- Both Unsweetened Canned Orange Juice as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.