Comparing Nutrients in 100 calories Canned Orange JuiceVS Decaffeinated Ready To Drink Black Tea
Weight per 100 calories
Canned Orange Juice
213g
Decaffeinated Ready To Drink Black Tea
263g
Canned Orange Juice has 1.2 times more energy per 100g than Decaffeinated Ready To Drink Black Tea. It has low energy density when compared to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Decaffeinated Ready To Drink Black Tea?
Canned Orange Juice VS Decaffeinated Ready To Drink Black Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Decaffeinated Ready To Drink Black Tea?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Decaffeinated Ready To Drink Black Tea:
100 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Decaffeinated Ready To Drink Black Tea:
100 calories of Canned Orange Juice have 2.2 times more Copper, more Iron, 4 times more Magnesium, 3.4 times more Phosphorus and 5.5 times more Potassium than Decaffeinated Ready To Drink Black Tea.
While 100 kcal of Decaffeinated Ready To Drink Black Tea contain 1.4 times more Calcium and 1.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have more Protein than Decaffeinated Ready To Drink Black Tea.
Both Canned Orange Juice and Decaffeinated Ready To Drink Black Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.