Nutrient Comparison: Canned Orange Juice VS Canned Grape Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Canned Grape Juice Drink:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B5 and 24 times more Vitamin B9 than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 5.8 times more Vitamin B1 and 16.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Canned Grape Juice Drink:
- 7 ounces of Canned Orange Juice have 1.7 times more Magnesium, 2.8 times more Phosphorus and 5.6 times more Potassium than Canned Grape Juice Drink.
- While 7 oz of Canned Grape Juice Drink contain 9.5 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Grape Juice Drink contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 7 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Grape Juice Drink contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Unsweetened Canned Orange Juice.
- Both Unsweetened Canned Orange Juice as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.